Nourish to Restore: A 14-Day Post-Stroke Healing Guide
Product details
Healing doesn’t only happen in hospitals.
It happens in kitchens. In quiet mornings. In cups of tea shared with love.
Nourish to Restore is a 14-day post-stroke healing guide created by Anastasha Elliott, inspired by her sister’s recovery journey and the ancestral Caribbean wisdom passed down through her mother and grandmother.
Rooted in heritage and written with compassion, this guide supports both patients and caregivers through gentle nourishment, calming rituals, and emotional reflection.
This is not a restrictive diet or a clinical program.
It is an invitation to return to rhythm — to heal through food, rest, and connection.
What’s Inside
14-Day Healing Meal & Tea Journey
Caribbean-inspired recipes designed to be gentle, nourishing, and comforting — using ingredients like pumpkin, cassava, breadfruit, moringa, papaya, and soursop.
Herbal Teas & Mocktails
Daily tea blends and alcohol-free mocktails to support circulation, calm the nervous system, and encourage rest.
Family Reflection & Gratitude Journal
Guided prompts to help process emotions, reconnect with family stories, and ground healing in gratitude.
Caregiver Support Tools
Weekly trackers, observation pages, and emotional support notes for those walking alongside a loved one.
Printable Wellness Tools
• Daily Healing Rhythm chart
• Weekly reflection trackers (patient + caregiver)
• Meal prep and plate-building guides
Why This Guide Is Different
✔️ Created from lived family experience
✔️ Rooted in Caribbean foodways and healing traditions
✔️ Supports emotional healing alongside physical recovery
✔️ Designed for real life — flexible, compassionate, and practical
“Healing is not a race — it’s a rhythm.”
Product Details
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Author: Anastasha Elliott
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Format:
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Digital Download (PDF)
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Print Edition (if applicable)
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Pages: Approx. 70–80 pages
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Language: English
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Designed for: Post-stroke recovery, caregivers, families, holistic wellness seekers
Pricing Options
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Digital eBook (Instant Download): $18.00
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Print Edition: $18.99
(Bundle pricing optional if offering both)
Perfect For
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Stroke survivors beginning recovery
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Caregivers supporting a loved one
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Families navigating sudden health changes
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Anyone seeking heritage-based, plant-forward healing
Disclaimer
This guide is intended for educational and wellness support purposes only and is not a substitute for medical advice. Always consult a qualified healthcare professional regarding medical conditions or dietary changes.
A Caribbean heritage wellness brand rooted in nourishment, ritual, and care.
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